When choosing a fatburner, look for ingredients that may help with three processes: fat oxidation, thermogenesis, and appetite suppression. Many products use ingredients that do all three, but some lean heavier on one process than others. For example, if you’re looking to cut belly fat, try PhenQ, which boasts ingredients like capsimax powder, calcium carbonate, and caffeine, which boost thermogenesis to burn calories and reduce hunger. Other key ingredients include 5-HTP, which may reduce cravings and increase satiety, and L-DOPA, which can boost focus and decrease brain fog.
Then, check the dosages of these ingredients. It’s important that you don’t overdose on any of these ingredients, as doing so may cause jitters and other uncomfortable side effects. It’s also a good idea to avoid products that list proprietary blends, as this can prevent you from knowing how much of each ingredient is in the product.
The Truth About CLA (Conjugated Linoleic Acid) as a Fat Burner
This pick from NutriScience includes a combination of tried-and-true fat-burning ingredients (L-tyrosine, green tea extract, rhodiola, and capsaicin) and less common components (like glucomannan and nopal cactus). It’s not as powerful as PrimeShred or Clenbutrol for those who need a hardcore workout energy boost during the cutting phase, but it offers a great combination of muscle preservation, hunger control, and fat loss.
This women’s-only option features a few ingredients that may help minimize food cravings and reduce belly fat (cayenne pepper extract, konjac root extract) and provide energy without caffeine jitters (chromium and vitamin B6). The formula is rounded out by ingredients designed to support the body’s hormones that regulate metabolism and appetite (epinephrine, dopamine, and adiponectin).