The Top OTC pills for ADHD are the ones with the most substantial scientific evidence backing their efficacy. These include stimulants, such as lisdexamfetamine (Vyvanse), methylphenidate (Ritalin and Concerta) and atomoxetine (Strattera). These are effective in improving attention, but can also result in side effects like headaches and insomnia, which may be more severe for people who have depression or anxiety. Antidepressants, such as bupropion (Wellbutrin), are another common treatment for ADHD, and can be particularly helpful if stimulants are ineffective or cause too many side effects.
A Comprehensive Guide to Over-the-Counter ADHD Medications: Efficacy, Safety, and Alternatives
Supplements that can help boost concentration and mental energy, improve mood and memory, and promote brain health are also available. They often contain ingredients like pine bark extract, bacopa monnieri, and lion’s mane, which have been shown to reduce anxiety. They also often contain citicoline, a compound that stimulates the acetylcholine neurotransmitter, which is linked to better memory. Some have amino acids, such as n-acetyl tyrosine and l-theanine, which can boost brain function, and are generally safe to take with prescription medications.
Other things that can help include exercise and quality sleep. However, for some people, a combination of both natural and prescription treatments is the best way to manage their symptoms.